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Wellness Matters

You are here in the world to experience life to the fullest, and your body is your vehicle. Much like an actual vehicle, it is vital to use the highest quality fuel available to you, move regularly to keep the parts well oiled and high…

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The Results are in.

Here are some preliminary results…   On average, students throw away nearly 1/3 of a pound of edible food during every lunch and dinner meal On a daily basis, students discard 722 lbs of edible food waste every day.   Here are some graphs to…

HuMn Energy

Optimal Energy

Healthy Snacks for optimal energy ´┐╝Incorporating snacks into your daily routine can play a key role in maintaining your weight and optimum energy levels. Planning for snacks between meals can save you from falling victim to processed convenience foods, prevent you from making poor choices…